Kerry Withoos, Accredited Practising Dietitian


Scrambled Tofu

Recipes > vegetarian

This low fodmap, low fat, vegetarian dish makes for a terrific high protein breakfast or a great meal served with a side salad or a serve of vegetables.


  • 100g medium-firm tofu
  • ¼ cup water
  • 1 tsp gluten free soy sauce
  • ¼ tsp ground turmeric
  • ½ cup diced or grated carrot and zucchini
  • 1-2 tsp of cooking oil for frying or cooking oil spray 


1.     Place the water, soy sauce and turmeric in a bowl and mix well 

2.   Crumble the tofu into the bowl using your fingers and add the vegetables

3.   Heat the oil in a small frying pan over medium heat and add the contents of the bowl. Gently fry until golden brown (about 5 minutes)

4.     Serve with cooked rice or sourdough spelt bread

Serves 1