Quick Vegetable Egg Bake
Recipes > vegetarianThis low fat, low fodmap, low carb egg bake makes a delicious accompaniment to any protein. A nice way to get the veggies in. Super high in fibre and low in calories.
Ingredients
- 1 – 2 cups of frozen veggies [such as zucchini, carrot, pumpkin and tomato]
- ¼ cup shredded cheese. I use Coles Light Mozzarella
- 2 eggs beaten
- ¼ cup lactose free skim milk
- 1 tablespoon gluten free flour
Method
- Combine all vegies in an oven proof dish. Mix remaining ingredients and pour over vegies. Bake 30 minutes at 180°C