Kerry Withoos, Accredited Practising Dietitian


Quick Vegetable Egg Bake

Recipes > vegetarian

This low fat, low fodmap, low carb egg bake makes a delicious accompaniment to any protein. A nice way to get the veggies in. Super high in fibre and low in calories.


  • 1 – 2 cups of frozen veggies [such as zucchini, carrot, pumpkin and tomato]
  • ¼ cup shredded cheese. I use Coles Light Mozzarella
  • 2 eggs beaten
  • ¼ cup lactose free skim milk
  • 1 tablespoon gluten free flour


  • Combine all vegies in an oven proof dish. Mix remaining ingredients and pour over vegies. Bake 30 minutes at 180°C