Pumpkin Snack Bites

Whilst these are classified as a sweet snack they are more on the savoury side. If you are wanting a sweeter outcome add an extra tablespoon of rice syrup and one teaspoon of vanilla essence.

Ingredients

• ½ cup of pumpkin pureed
• ½ cup of peanut butter or half a cup of an allowed nut butter
• 1 medium banana, mashed
• ½ cup of quinoa flakes
• 1 egg
• 1 tablespoon of rice syrup or pure maple syrup
• 1 teaspoon of vanilla extract
• ¼ cup of chocolate chips

Method

1. Preheat oven to 180. In a large mixing bowl, combine all of the ingredients and mix well.

• Spoon into greased mini muffin tin pans. Bake for 20 minutes.

Note:

These are not a super sweet snack but if that's what you're looking for add an extra tablespoon of rice syrup and ½ teaspoon of vanilla.