No Bake, Seed Slice

This very simple to make, no bake low fat, low Fodmap seed slice makes a delicious morning tea, afternoon tea or supper. Keep in the fridge for up to 4 days.

Ingredients

• ¾ cup pepitas
• 1 cup puffed rice
• ½ cup puffed millet
• ½ cup chopped walnuts
• ¼ cup seeds of choice such as sesame seeds or linseeds
• ¼ cup dark chocolate nibs
• Approx. 2 tablespoons rice malt syrup – judge by wetness of mixture

Method

• Place all ingredients, except for the rice malt syrup, into a bowl and mix together. Slowly add the rice syrup but ensure the mixture doesn’t get too wet – just use enough rice syrup for the mixture to hold together.
• Press into a lined tray and place in the fridge to set.
• Cut into squares and serve.