Kerry Withoos, Accredited Practising Dietitian


Golden Oat Biscuits

Recipes > Sweet Biscuits and Snacks

These delicious biscuits make for a terrific morning tea or afternoon tea. They are high fibre and low fat making them a good option. Have 2 for the perfect snack


  • 1 cup gluten free plain flour
  • 1 cup raw rolled oats
  • ½ cup brown sugar
  • 1 teaspoon bicarb soda
  • 5 tablespoons low fat margarine
  • 2 tablespoons rice or maple syrup
  • cooking spray


  1. Preheat oven to 150ºC fan forced.
  2. In a large mixing bowl combine all dry ingredients.
  3. Melt margarine, mix together with rice syrup then add to dry mix. Combine ingredients together well.
  4. Coat a large baking tray with cooking spray, roll about 1 teaspoon of mixture into a ball then place on tray, flatten with the back of a fork, repeat until you have 24 cookies, allow space for biscuits to spread a little.
  5. Bake 20 minutes, leave to cool on tray.