Rice Muffins
Recipes > Smaller MealsThese muffins are super easy and super quick to make. Have one as a snack or enjoy with a salad or a soup for a light meal. These muffins are gluten free, low fat and low fodmap.
Ingredients
- 3 cups cooked rice
- 1 cup cooked chicken
- 1 carrot grated
- 1 small zucchini grated
- 1/3 cup low fat grated cheese
- 3 eggs
Method
- Preheat oven to 180°C. Spray a 12 hole muffin tray.
- Combine all ingredients, leaving some cheese to sprinkle on top, and bake in oven for 15 to 20 minutes or until cooked through.
- Store in the fridge for up to 3 days or wrap individually and freeze for up to 3 months.