Kerry Withoos, Accredited Practising Dietitian


Shepherd's Pie

Recipes > Quick Meals

Easy AND Low Carb AND low Fodmap recipes are very hard to find. This is my go to dinner when I am super tired from consulting. This dish is one of very few that the entire family loves and literally takes just minutes.


  • 500g lean mince meat
  • Jar low fodmap pasta sauce [I use the Mutti Basil Passata]
  • 350g pumpkin
  • Optional: 1 cup grated vegetables [I add grated carrot and grated zucchini]


  • Cook pumpkin until soft then mash
  • Cook mince in large saucepan until browned. Add grated vegetables if using. Cook until mince cooked through then stir in jar of pasta sauce
  • Transfer mince to a baking dish. Spoon over the mashed pumpkin evenly. Top with sliced tomatoes if desired. Bake until warmed through [approx 15 minutes on 180°]

Serves 4