Kerry Withoos, Accredited Practising Dietitian


Savoury Linseed Crackers

Recipes > Savoury Biscuits, Muffins and Loaves

These low fodmap linseed crackers make a terrific low fat snack. Serve with sliced tomato salt and pepper or low fat cheese.


  • ½ cup Flaxseeds/Linseeds
  • 2 cups cooked rice
  • 2 cups cooked quinoa
  • ½ cup sesame or poppy seeds
  • 2 tablespoons gluten free soy sauce
  • 3 tablespoons sesame oil


  1. Pre-heat oven to 180°C
  2. Combine flax seeds with half a cup of water and allow to thicken
  3. Toast sesame seeds until lightly coloured
  4. Combine all ingredients including the soaked seeds and toasted seeds and mix slightly
  5. Add ¼ of the mixture to a blender and blend until it forms a dough. You will have 4 portions of dough. Roll one portion out between two sheets baking paper until 3 to 4mm thick. Remove top layer of baking paper and score with a knife the preferred size and shape of each cracker.
  6. Spray the crackers with olive oil and bake for 30 to 40 minutes or until crisp and light brown
  7. Remove from oven and allow to cool for 5 minutes before separating into individual crackers.
  8. Repeat with remaining dough.
  9. Store in air tight containers for a week.