Kerry Withoos, Accredited Practising Dietitian

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Pasta Pie

Recipes > Main Meals

This is a complete meal ready in under 30 minutes. Serve with a side salad or serve of vegetables. It is low fat, low fodmap and gluten free.

Ingredients

  • 250g gluten-free penne pasta
  • 500g extra lean beef mince
  • 4 tomatoes chopped
  • ¼ cup water
  • 1 tablespoon chives
  • ½ cup reduced-fat grated mozzarella
  • 2 egg whites, lightly beaten

Method

Step 1  Preheat oven 200ºC. Line the base of a 20cm springform pan with baking paper

Step 2  Cook pasta in boiling water, following packet instructions, until tender. Drain.

Step 3  Heat a non-stick frying pan over medium-high heat. Add mince and cook, stirring to break up any lumps, for 5 minutes or until browned. Add tomatoes, water and chives and bring to the boil. Remove from heat.

Step 4  Combine pasta, mince mixture, half the mozzarella and egg whites in a bowl. Spoon into pan and use the back of a spoon to press. Sprinkle with remaining mozzarella.

Step 5  Bake pie in oven for 20 minutes or until mozzarella browns. Remove from oven and set aside for 5 minutes. Cut into wedges to serve.