Kerry Withoos, Accredited Practising Dietitian


Vanilla Risotto

Recipes > Desserts

I literally just made this dessert last night. It was absolutely delicious served hot with a scoop of lactose free ice-cream. This risotto is gluten free, low fodmap and low fat and takes just minutes to make.


  • 900 g lactose free milk
  • 160g Arborio rice
  • 60g sugar
  • 1 ½ teaspoons vanilla extract


  • Place milk and rice into a saucepan and cook until rice softens. This will take approximately half an hour. Add the sugar and vanilla and leave for 10 minutes to cool and thicken

Serves 4