Kerry Withoos, Accredited Practising Dietitian


Creamy Rice

Recipes > Desserts

This low fat, low fodmap dessert is delicious both warm or cold. Serve with a scoop of low-fat ice-cream


  • ½ cup uncooked rice
  • ¾ cup water
  • 1 ¼ cups lactose free skim milk
  • 2 tablespoons walnuts
  • ¼ teaspoon vanilla essence
  • 1 tablespoon sugar


  1. Wash rice and place in saucepan. Cover with water and simmer over low heat until water is absorbed
  2. Add ¾ cup milk and simmer again until absorbed stirring whilst cooking
  3. Add the remaining milk and cook again until milk absorbed
  4. Stir in walnuts, nutmeg, vanilla and sugar
  5. Serve warm with sliced fresh strawberries

Serves 4