Kerry Withoos, Accredited Practising Dietitian


Banana Macadamia Ice-Cream

Recipes > Desserts

This low fodmap, low fat delicious ice-cream is perfect served by itself, in a gluten free cone or on top of some berries. Once the bananas are frozen this literally takes just minutes to make.


  • 4 ripe bananas
  • 2 tablespoons + 2 teaspoons rice syrup
  • ½ cup lactose free milk
  • 1 teaspoon vanilla extract
  • ¼ cup macadamias finely chopped
  • Pinch of salt


  • Slice bananas into thin slices and freeze in a single layer on a tray lined with baking paper.
    In a small bowl, combine the macadamias with the 2 teaspoons of rice syrup and the salt and set aside.
  • Combine the frozen banana slices, the milk, the remaining rice syrup and the vanilla extract in a food processor until soft like ice-cream.
  • Spoon into four bowls and sprinkle with the macadamia mixture.

Serves 4