Scrambled Tofu
Recipes > Carb Free MealsThis low fodmap, low fat, vegetarian dish makes for a terrific high protein breakfast or a great meal served with a side salad or a serve of vegetables.
Ingredients
- 100g medium-firm tofu
- ¼ cup water
- 1 tsp gluten free soy sauce
- ¼ tsp ground turmeric
- ½ cup diced or grated carrot and zucchini
- 1-2 tsp of cooking oil for frying or cooking oil spray
Method
1. Place the water, soy sauce and turmeric in a bowl and mix well
2. Crumble the tofu into the bowl using your fingers and add the vegetables
3. Heat the oil in a small frying pan over medium heat and add the contents of the bowl. Gently fry until golden brown (about 5 minutes)
4. Serve with cooked rice or sourdough spelt bread
Serves 1