Kerry Withoos, Accredited Practising Dietitian


Breakfast Pancakes

Recipes > Breakfasts

These low Fodmap, Low Fat, super quick and super easy pancakes make for a delicious breakfast served with rice syrup or maple syrup. They also make for a delicious dessert topped with a scoop of lactose free ice-cream and a drizzle of rice syrup.


  • 3 eggs
  • 1/2 cup gluten free plain flour
  • 300 ml of lactose free yoghurt.


  • Mix all together in a large bowl and cook in frypan for 2 minutes each side.