No Bake, Seed Slice
Recipes > Sweet Biscuits and SnacksThis very simple to make, no bake low fat, low Fodmap seed slice makes a delicious morning tea, afternoon tea or supper. Keep in the fridge for up to 4 days.
Ingredients
- ¾ cup pepitas
- 1 cup puffed rice
- ½ cup puffed millet
- ½ cup chopped walnuts
- ¼ cup seeds of choice such as sesame seeds or linseeds
- ¼ cup dark chocolate nibs
- Approx. 2 tablespoons rice malt syrup – judge by wetness of mixture
Method
- Place all ingredients, except for the rice malt syrup, into a bowl and mix together. Slowly add the rice syrup but ensure the mixture doesn’t get too wet – just use enough rice syrup for the mixture to hold together.
- Press into a lined tray and place in the fridge to set.
- Cut into squares and serve.