Tuna & Sesame Seed Rice Salad

This recipe makes for the perfect low fat, low fodmap, super healthy lunch. Make a few batches in advance to have your lunches for the week ready to go.

Tuna & Sesame Seeds Rice Salad

Serves 2

Ingredients

• 1 cup cooked rice
• 1 Lebanese cucumber, chopped
• 185g can tuna in springwater drained
• 1 carrot finely sliced
• 1 red capsicum chopped
• 125g cherry tomatoes halved
• ½ cup baby spinach chopped
• 1 teaspoon sesame seeds
• Zest of 1 fresh lemon – save juice for dressing
• Black pepper for dressing

Method

1. Combine all ingredients except lemon juice and black pepper
2. Season with lemon juice and black pepper to taste

Variations/

• Swap rice for one cup of cooked quinoa or cooked pasta
• Swap tuna for chicken or red meat