Kerry Withoos, Accredited Practising Dietitian

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Sausage Rolls

Recipes > Smaller Meals

These low fat, low fodmap sausage rolls make for a terrific share plate or party food plate or just when you get a craving for sausage rolls!!!

Ingredients

  • Gluten free pastry sheets [original recipe calls for 8 sheets filo pastry]
  • ½ cup gluten free breadcrumbs
  • 200g lean beef mince
  • 100g sausage mince
  • 1 small carrot finely diced
  • ½ teaspoon mixed herbs
  • pepper to taste

Method

  • Preheat oven to 200°C
  • Mix breadcrumbs and milk in a small bowl and leave for 2 minutes. In a medium bowl combine all ingredients except filo pastry, use hands to mix ingredients together well.
  • Layer all sheets of pastry on top of each other spraying with cooking spray between each layer. Cut in half. Divide sausage mix in half and roll one half into a long sausage shape.
  • Tightly roll and repeat with remaining ingredients.
  • Bake for approximately 20 minutes.