Kerry Withoos, Accredited Practising Dietitian

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Variety of Salad Dressings

Recipes > Sauces / Salad Dressings

Here is a variety of low fodmap salad dressings

Sweet Salad Dressing

  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 3 tablespoons olive oil
  • 1 ½ teaspoons maple syrup
  • Fine grain sea salt to taste

In a small bowl, whisk all ingredients until emulsified. Season with salt to taste

Simple Mustardy Dressing

  • 1/8 teaspoon sea salt
  • 1 tablespoon white vinegar
  • 2 teaspoons fresh chives, chopped
  • 1 teaspoon Dijon mustard
  • 3 tablespoons olive oil

Mix salt, vinegar and chives and let sit for a few minutes to infuse flavour.
Add mustard and olive oil and whisk to blend

Asian Sesame Soy Dressing

  • 1/3 cup peanut oil
  • 2 tablespoons sesame oil
  • 3 tablespoons white vinegar
  • 2 tablespoons wheat free tamari [soy sauce]
  • 2 teaspoons toasted sesame seeds
  • ¼ cup green part spring onion
  • Ground pepper

Place all ingredients in small glass jar with lid and shake to mix.

French Dressing

1 Tablespoon olive oil
1 tsp mustard
2 teaspoons white wine vinegar
Salt and pepper

To make the salad dressing place the ingredients in a small bowl and whisk until combined.

Italian Dressing

1 tablespoon olive oil
2 teaspoons red wine vinegar
½ teaspoon oregano leaves
Salt and Pepper

To make the salad dressing place the ingredients in a small bowl and whisk until combined.