No Bake Oat Balls
Recipes > No Bake SnacksThese low fodmap, low fat, no bake oat balls literally take just minutes to make. They make for a terrific snack especially when craving something sweet and because they are high fibre they will keep you feeling fuller for longer.
Ingredients
- ¾ cup rolled oats or use quinoa flakes or rice flakes for gluten free
- 2 tablespoons pepitas or any seeds
- 1 pinch salt
- 2 tablespoons rice syrup or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons dark chocolate chips
Method
Blitz oats, seeds and salt until slightly broken down
Add maple syrup and vanilla and blitz until mixture starts to stick together
Add chocolate chips and blitz again for a second
Roll mixture into 8 balls and place in fridge to set
Store in fridge in an airtight container.