Savoury Linseed Crackers
Recipes > Savoury Biscuits, Muffins and LoavesThese low fodmap linseed crackers make a terrific low fat snack. Serve with sliced tomato salt and pepper or low fat cheese.
Ingredients
- ½ cup Flaxseeds/Linseeds
- 2 cups cooked rice
- 2 cups cooked quinoa
- ½ cup sesame or poppy seeds
- 2 tablespoons gluten free soy sauce
- 3 tablespoons sesame oil
Method
- Pre-heat oven to 180°C
- Combine flax seeds with half a cup of water and allow to thicken
- Toast sesame seeds until lightly coloured
- Combine all ingredients including the soaked seeds and toasted seeds and mix slightly
- Add ¼ of the mixture to a blender and blend until it forms a dough. You will have 4 portions of dough. Roll one portion out between two sheets baking paper until 3 to 4mm thick. Remove top layer of baking paper and score with a knife the preferred size and shape of each cracker.
- Spray the crackers with olive oil and bake for 30 to 40 minutes or until crisp and light brown
- Remove from oven and allow to cool for 5 minutes before separating into individual crackers.
- Repeat with remaining dough.
- Store in air tight containers for a week.