Ham and Vegetable Low Fodmap Muffins

These low fat, healthy, low fodmap muffins make a terrific snack or have two for lunch with a side salad.

Ingredients

• 2 ½ cups gluten free self raising flour
• 1 cup cooked rice
• 2 eggs, lightly whisked
• 120g ham, finely diced
• 1 cup lactose free milk
• 3 tablespoons margarine, melted
• 1 medium carrot, grated
• 1 medium zucchini, grated [drain excess fluid]
• ½ cup low fat cheese, grated

Method

1. Pre-heat oven to 180° and spray a 12 capacity muffin pan.
   
2. Combine all ingredients in a large bowl and stir until combined.
   Transfer mixture to muffin tray and bake for 30 minutes or until a toothpick comes out clean.