Quinoa Quiche
Recipes > Main MealsThis low fat, low fodmap dish makes for a terrific lunch. Cook on a Sunday and cut into individual serves for lunches for the week. The quinoa and eggs are both high in protein leaving you feeling fuller for longer.
Ingredients
- 1 cup cooked quinoa
- 1 cup pumpkin, cooked and mashed
- 10 cherry tomatoes cut in half or thirds
- 10 oregano leaves
- 1 large lettuce leaf cut into pieces
- 3 eggs
- ½ cup grated hard cheese + extra
- 1 teaspoon salt
- ½ teaspoon pepper
Method
- Preheat oven to 180°C
- Whisk eggs, salt and pepper and mix in quinoa and stir. Add in veggies and cheese
- Coat a 9 inch glass pie pan with cooking spray and pour mixture in and pack down making the surface smooth,
- Bake for 30 minutes then let stand for 15 minutes before cutting.